Menu

Home Page
 
The Practice
 
The Counsellor
 
What is counselling?
 
Is counselling for me?
 
BACP & Guidlines
 
Free Therapy Session
 
Fees
 
Contact
 
 
 
Leaflets:
Click here to download a leaflet on counselling (pdf)

 

 

The Practice

The Cedar Tree practice works in an integrative way using a range of therapeutic approaches.

This means that we are not restricted to one particular type of therapy, for example therapy can be broken down into four parts:

  • Person Centred - this tends to work in the "here and now" i.e. what is going on in your life right now.

  • Psychodynamic - this generally deals with the past it could be the recent past or child hood events.

  • CBT (Cognitive Behaviour Therapy) - Cognitive, as the name suggests is about the mind, so generally looks at a person's thinking processes.


  • SFT (Solution focus therapy) Solution therapy works in the here and now and seeks to find a solution to a particular problems or a situation and looks to make a breakthrough from what may appear unsolvable

    These four approaches can be used singularly or they can all be combined in an integrative approach.

    • Cedar Tree seeks to bring about a helping interaction into many of life's situations that we find our self in.